Let’s celebrate the winter solstice together with crystalline sound. The solstice is the apex of winter when the day is the shortest and the night longest. We will tune in through light yoga-based movement, breathwork and guided meditation to listen to what the silence in the long night of winter has to teach us. Tune in to your body as it rests in hibernation while the healing frequencies of crystal singing bowls surround you. Then set an intention to grow with the days as we welcome the light within and without back into the world.

Please bring anything you wish to be comfortable, though mats, blankets and bolsters will be provided. An eye cover is recommended and all are welcome to stay for tea afterward.