Tune in to the frequency of balance and what that means for you with this special Sound Bath to celebrate the point in the year when day and night are equal length before we welcome fall and longer nights.

Together we will move and stretch our bodies with a light yoga-based movement practice to release stagnant energy and open up the physical and energetic pathways to receive more deeply. Then we relax into a guided meditation and breath work as the sound of the crystal bowls harmonizes our bodies to the energetic flow of opposites (night and day, spring and fall, expansion and contraction, light and dark) and to the peace and stillness we can find between opposites when we center into ourselves and the present moment.

Props and mats will be supplied, but feel free to bring anything you wish to make yourself comfortable. An eyeshade is recommended. You are also invited to stay for tea afterward!

Tickets are $20 (+tax) and you may RSVP online or come day of (though space is limited so signing up online for yourself and friends is recommended!) This event is open to all ages! Kids under 12 come for free.