*Service prices do not include tax
Bodywork Services
vibroacoustic massage
60 mins/$115 | 75 mins/$135 | 90 mins/$155 | 120 mins/$215
Immerse yourself in a multi-sensory therapeutic experience. Each massage is customized to your specific needs and integrates a wide range of modalities, both physical and energetic. In natural therapeutics, we take a Holistic approach to healing, meaning everything is connected. When we integrate modalities, we work beyond just the problem area and to connect and resolve issues at their source. The unique benefit of vibroacoustic therapy is that it allows the body to relax and repair on an even deeper level. A frequency or tone will be chosen and played through the inHarmony vibroacoustic mat known to stimulate slower brain wave states and calm the nervous system. There are a wide range of frequencies that can be chosen for different benefits. Speak with your therapist to learn more and see what frequency might benefit you best during your treatment!
UPDATE: Deep-Tissue/Sports Massage is now included in vibroaocustic massage (see blog post for details)
Deep-Tissue is characterized by slow, sustained pressure in areas of chronic tension, allowing the deeper structural muscles to relax. Contrary to popular belief, deep tissue work does not need to be painful, remaining at or below the client’s pain threshold. It is designed to reach the muscles beneath the superficial layer, releasing tension in areas harder to reach with traditional Swedish massage. This modality is recommended for those with chronic pain, athletes, and anyone seeking to work on a deep therapeutic level.
Theragun® Tune-up
30 mins/ $50
When you need relief in a targeted area a quick full-body tune-up, this is the option for you. A theragun® percussive device will be used with trained techniques to improve circulation, release tension from muscles and fascia, and work targeted areas like muscle knots. This is a clothes-on treatment customized to your specific needs that day.
Sinus saver
30 mins/ $55
Enjoy sinus-clearing relief with hot and cold compresses to stimulate circulation, coupled with facial massage and acupressure to promote drainage and clearing while aromatherapy enhances the whole experience. A great option for winter stuffiness or allergy season.
Energy Work Services
vibroacoustic energy balance
45 mins/$65 | 60 mins/$80 | 90 mins/$110
Immerse yourself in a multi-sensory healing experience. This treatment identifies target areas then gently envelops them with a combination of sound, vibration, energy work, acupressure and superficial techniques. We will begin with an intake to determine which notes to play through the inHarmony vibroacoustic mat to relax and sonically nourish the body. Then you will receive a custom blend of myofascial and energetic work to release tension and relax the nervous system. Aromatherapy is included with this treatment.
-this is a clothes on treatment
Voice Print
30 mins/$45
Voice Analysis Harmony (developed as VoiceBio©™ by Dr. Kae Thompson-Liu) is a non-invasive way to get a picture of what is going on inside the body through the voice. By speaking into a microphone, the software will be able to create a graph of the notes that are both heavy and weak within an individual’s system, and identify which notes will help build harmony in the electromagnetic field of the body. The session will include a brief intake, taking the voice print, and then discussing the results and recommended treatments (such as vibroacoustic integrative treatments, self-care practices, etc.) for the client to consider.
-MUST NOT EAT OR DRINK FOR 1 HOUR BEFORE SESSION OR PRINT WILL BE INVALID
Voice Print + vibroacoustic energy balance
60 mins/$60
Voice Analysis Harmony (developed as VoiceBio©™ by Dr. Kae Thompson-Liu) is a non-invasive way to get a picture of what is going on inside the body through the voice. By speaking into a microphone, the software will be able to create a graph of the notes that are both heavy and weak within an individual’s system, and identify which notes will help build harmony in the electromagnetic field of the body. The session will include a brief intake, taking the voice print, and then a 20-30 minute vibroacoustic energy balancing session integrating energetic modalities while the selected tone is played through the mat.
-MUST NOT EAT OR DRINK FOR 1 HOUR BEFORE SESSION OR PRINT WILL BE INVALID
B.E.S.t.
45 mins/$50
As defined by the Morter Institute, Bio-Energetic Synchronization Technique (B.E.S.T.), developed by Dr. M.T. Morter, Jr., is a non-forceful, energy balancing, hands-on procedure used to help reestablish the full healing potential of the body.
Neuromuscular Therapy
Craniosacral & Unwinding
Core Synchronism
Reiki
Acupressure
Medical Qi Gong
Polarity
B.E.S.T
Sound Therapy
Cocoon experience
11 mins/$30 | 22 mins/$40 | 33 mins/$50 | 66 mins/$90
-series pricing varies
The Cocoon Experience combines and synchronizes all of inHarmony’s vibroacoustic products with the BrainTap headset using specialized content integrating both bio-hacking platforms. Tap into your peak potential to conquer life’s demands, goals, and pressures with new levels of life-force energy, less anxiety, and more unity. Raise your vibration! Evelop yourself in a Cocoon of synchronized light, music and frequency creating a deep, effortless meditative state where regeneration, wellness and happiness become a wellspring.
private sound bath
60 mins/ $100
Enjoy a private sound bath for up to three people. Immerse yourself in the healing frequencies of crystalline sound. Sound has been used in the healing arts for thousands of years acting on a cellular level to relax and bring harmonic resonance to the system. This sound bath performed with Crystal Tones alchemy singing bowls will begin with some light movement and meditation to open the energy channels in the body. Then relax and tune in to yourself as the bowls take you on a journey inward.
Movement
movement as medicine personal training
90 mins/$115 | 60 mins/$90
-initial consultation is 90 mins to do an initial assessment, go over goals and develop a plan
Your body is designed to move, so your bodywork should too! As a NASM Certified Personal Trainer, 200 Hr Yoga Alliance Registered Yoga Teacher, X-Pert Fitness Certified dance instructor, Barre instructor and soon Yoga Tune-Up® Certified Teacher, Lauren will draw on her wealth of knowledge about the body and how it moves, as well as her 6+ years of experience teaching dance and fitness, to help you identify body blind spots, areas to strengthen and stabilize, and give you tools to improve your movement and embodiment through day-to-day activities, but also to understand how to tune in to your own body and it’s unique patterns, and find ways to live more mindfully and fully-integrated in your own body.
This is not your typical personal training session. This work focuses largely on the mind made manifest in the body through bringing awareness to subconscious movement patterns so that you may tune into your body through movement and specific exercises (both physical and mental) to become your own teacher. If you are interested in personal training for specific sports-related or body-building goals, we are happy to refer you to certified highly-skilled trainers who specialize in those areas!
private yoga or barre session
60 mins/$80
Whether you are a beginner when it comes to fitness and want to learn the basics of yoga or barre in the comfort of a private class, or you are a seasoned fitness enthusiast looking to advance your understanding of your body through exercise, a private yoga or barre class is an excellent opportunity to feel better in your body! Lauren is a Yoga Alliance 200Hr Registered Yoga Teacher and a Barre instructor at BodyLanguage here in Albuquerque. She will draw on her knowledge from both areas (regardless of the type of class you choose as there is great overlap and things to be gained between the two practices) as well as her knowledge of anatomy, fascia, muscles from her 6+ years of bodywork to give you a custom and unique blend of physical movement, educational information, hands-on adjustments (unless requested otherwise), and specific feedback for ways to improve your movement for safety, efficacy, and enjoyment.
Pick 3
These add-ons are now included in all massage treatments for free
deep-tissue/sports massage
Lauren specializes in deep-tissue therapy relieving pain and tension from muscles and areas that often don’t get the attention they deserve. Using a combination of sports massage stretches and mobilization techniques, with sustained pressure in precise areas, you will find relief from chronic pain and your body will be finding new patterns to move through life with more ease.
Deep-tissue is often associated with pain (and we understand some of us seek an intense therapeutic experience and are happy to meet you at or below your pain threshold!), but there is such a thing as gentle deep-tissue, and deep therapeutic work does NOT have to be painful. If you are hesitant to try deep-tissue therapy, but are curious about the benefits, communicate with your therapist and she will happily show you how relaxing deep-tissue can actually be!
Aromatherapy
High-quality essential oils will be chosen custom for you and your specific needs by the therapist and either blended into the oil or placed on acupressure points.
Note: Please let your therapist know of any allergies you may have. Also, essential oils are not used with Hot Stone treatments as some oils may burn the skin.
hot towels
Add a bit of luxury and extra relaxation to any treatment with a spa-grade UV heated towels. Hands, feet, and tight back muscles will all thank you!
Energy Work
Not sure you want to try a whole session of just energy work, but would like to feel the benefits more directly than just through integrated massage? Add on 15 minutes of focused energy work to any treatment to feel the benefits. This is a great add-on to the end of any treatment to let the work sink in while you relax and enjoy.
cupping
This ancient practice recently made popular by athletes uses therapeutic suction cups to increase circulation in the muscles and release fascial adhesions by lifting and dissociating the layers of tissue. Great for increasing circulation and quick relief from chronic pain. Please note, there may be some bruising and that this is completely normal.
hot stones
Elo Thermotherapy waterless hot stones are heated to a precise temperature and placed on the body or used with sweeping massage strokes to melt away tension in tight tissues. This is a great treatment after exercise to promote circulation and improve muscle soreness, as well as to warm up on a cold winter day.
theragun® percussion
Trained by Therabody University in best practices for percussive therapy, your therapist will use a Theragun percussive massage device to improve circulation, increase temperature in the tissues, soften muscles knots and tension, and relax the body to prep the body for treatment. This is a great option for athletes to aid in muscles recovery or prevent muscles soreness, or for deep-tissue treatments to help soften tissues to allow for deeper work.
reflexology
Enjoy the benefits of the full reflexology treatment in a smaller dose during your regular massage.
Add-Ons
*These add-ons are an uncharge and may require extra time so cannot be guaranteed to be added-on at time of service.
organic CBD
We use the highest potency of organic CBD deep tissue salve from Nacher CBD so you will be sure to feel the incredible pain-relieving benefits coupled with the penetrating power of menthol and essential oils as these plant extractions work deep into the muscle tissue and joints to stimulate blood flow and carry the arnica and CBD into the inflammed tissues. The Deep Tissue Salve goes far beyond a CBD infusion. While the hemp extract (cbd) contributes tremendous value to the product, there is a synphony of beneficial supporting ingredients that make this product uniquely therapeutic. While CBD contributes tremendous therapeutic value to the deep tissue, a full deck of supporting ingredients make this product uniquely functional.
savasana
11 mins/$15 | 22 mins/$20 | 30 mins/$30
Don’t you always wish you could rest for a little longer and not have to get up right after your massage? Now, you can! Add on a Savasana (Shu-vah-sa-nah) to your treatment and allow the work to integrate and settle into your body while you rest and tune fully in to the vibroacoustic frequencies before retuning to your day.
Cocoon savasana
11 mins/$20 | 22 mins/$30 | 30 mins/$40
The same concept as our regular vibroacoustic savasana, but with the brain entrainment benefits of the BrainTap headset®. Seal in the healing benefits of your treatment with the synchronized lights, music and vibration of the Cocoon Experience.
Pre-massage yoga flow
30 mins/$45
Your body is made to move, so your bodywork therapy should too! Prepare your body for the ultimate savasana by warming up the tissues and identifying areas that need work before getting on the table for your favorite part. You will be led through several yoga-based stretches, poses and moves (no yoga experience required!) to warm up the joints and muscles so the massage work can reach deeper and be more effective. This also provides an opportunity for your therapist to identify areas that need work as movement can highlight things that aren’t as visible on the table. This way you can spend more time relaxing and your therapist can spend more time working at the source of an issue rather than working through the superficial layers.
voice print analysis
20 mins/$20
Fine-tune your treatment by identifying areas that need work using the Voicebio™ voice analysis software to identify energetic imbalances in your body as well as ways to address them both on the massage table and at home. This is a quick analysis to give information to your therapist for areas to target during your treatment, as well as offer you tools to take home to continue the wellness benefits beyond the massage room.
Packages
cocoon experience sessions
4/$175 | 8/$325 | 10/$350
60 min vibroacoustic massage
2/$190 | 3/$277.50 | 4/$360
60 min vibroacoustic deep tissue massage
2/$210 | 3/$307.50 | 4/$400
90 min vibroacoustic massage
2/$265 | 3/$390 | 4/$510
90 min vibroacoustic deep tissue massage
2/$285 | 3/$420 | 4/$550
Subscriptions
60 Minute Massages
1 Monthly Massage
2 Monthly Massages
60 Minute Deep Tissue Massages
1 Monthly Deep Tissue Massage
2 Monthly Deep Tissue Massages
90 Minute massages
1 Monthly Massage
2 Monthly Massages
90 minute deep tissue massages
1 Monthly Massage
2 Monthly Massages